top of page

Benefitspro

"48% of workers said their well-being declined...28% said they are miserable at work"

NBC News

"Adults say they're expecting more stress in 2023, survey finds"

pew research

"Four-in-10 U.S. adults faced high levels of psychological distress during COVID-19 pandemic"

APA

More than 3/4ths of adults said the future of our nation is a significant source of stress in their lives"

StressSight

the ability to perceive a variety of influences on your stress level for intuitive understanding 

how reliable is your stress sight?

  1. I can detect when my stress level is rising and know what may happen.

  2. I realize how stress affects me: my relationships, at school or at work, my personal life and other ways.

  3. I know my own personal pattern of stress experience. 

  4. I understand ways to achieve good self-care and keep my stress in balance. 

  5. I have discovered my philosophy of stress to help me during the worst of times.

About Me

More people are understanding mental wellness for what it is: a spectrum of being. It’s not necessary for you to have a mental illness to have periodic mental health needs, especially with all the demands of life. 

SNEAK PEEK: ONE-ON-ONE

3-6 Session Series With A Counselor

Key Take-Aways

  • Exploring your personal pattern of stress experience

  • Keeping your stress in balance

  • Shaping your personal stress philosophy

  • Focusing on mental wellness

  • Reinforcing insights for future difficulties and the unknown

  • Stress assessment 

  • Evaluation for burnout

  • Skills learning 

  • Self-appraisal of stress and its effects

  • Steps toward self-care in short-term and long-term

Services

WHAT IS YOUR STRESS PATTERN?

GAIN DEEPER INSIGHTS AS YOU APPRAISE YOUR OWN EXPERIENCE WITH STRESS.

Get Started

When is workplace stress too much?

​

Studies frequently show that workplace and job stress rank in the Top 3 of  stressors for Americans. Consider supporting your employees with a StressSight program, offering insights and wellness tips for improved stress relief and stress management. 

​

Bring StressSight to your workplace: Available for Lunch & Learns, Health Fairs, Wellness Days, special employee programs

Anchor 1
bottom of page