StressSight
by RebeccaLynneRay.com
AMERICAN PSYCHIATRIC ASSOCIATION
StressSight
the ability to perceive a variety of influences on your stress level for intuitive understanding
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I can detect when my stress level is rising and know what may happen.
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I realize how stress affects me: my relationships, at school or at work, my personal life and other ways.
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I know my own personal pattern of stress experience.
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I understand ways to achieve good self-care and keep my stress in balance.
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I have discovered my philosophy of stress to help me during the worst of times.
SNEAK PEEK: ONE-ON-ONE
3-6 Session Series With A Counselor
Key Take-Aways
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Exploring your personal pattern of stress experience
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Keeping your stress in balance
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Shaping your personal stress philosophy
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Focusing on mental wellness
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Reinforcing insights for future difficulties and the unknown
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Stress assessment
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Evaluation for burnout
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Skills learning
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Self-appraisal of stress and its effects
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Steps toward self-care in short-term and long-term
WHAT IS YOUR STRESS PATTERN?
GAIN DEEPER INSIGHTS AS YOU APPRAISE YOUR OWN EXPERIENCE WITH STRESS.
When is workplace stress too much?
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Studies frequently show that workplace and job stress rank in the Top 3 of stressors for Americans. Consider supporting your employees with a StressSight program, offering insights and wellness tips for improved stress relief and stress management.
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Bring StressSight to your workplace: Available for Lunch & Learns, Health Fairs, Wellness Days, special employee programs