Let's Talk.

REBECCA RAY, MA, PLPC

745 Craig Road, Suite 220

Creve Coeur  MO  63141

Tel: (636) 486-6475

rebecca@rebeccaray473.com

Questions? RebeccaRay473.com

Rebecca Ray, MA, PLPC, Lic. #MO2018027686, under the supervision of Susan Hall, M.Ed., LPC Lic. #MO002703. © 2019 by Rebecca Ray. All the content provided on this website is for general informational purposes, and does not constitute medical, legal, financial or other professional advice and is not intended as mental health diagnosis or treatment. Privacy Policy

CNBC

WORKPLACE STRESS HAS REACHED NEAR EPIDEMIC LEVELS

CNN

BURNOUT IS AN OFFICIAL MEDICAL DIAGNOSIS

WSJ

MILLENNIALS: THE MOST ANXIOUS GENERATION GOES TO WORK

S+H MAGAZINE

STRESSED OUT: SURVEY SHOWS ALMOST HALF OF WORKERS HAVE CRIED AT WORK

StressSight

the ability to perceive a variety of influences on your stress level for intuitive understanding 

  1. I can detect when my stress level is rising and know what may happen.

  2. I realize how stress affects me: my relationships, at school or at work, my personal life and other ways.

  3. I know my own personal pattern of stress experience. 

  4. I understand ways to achieve good self-care and keep my stress in balance. 

  5. I have discovered my philosophy of stress to help me during the worst of times.

 

More people are understanding mental wellness for what it is: a spectrum of being. It’s not necessary for you to have a mental illness to have periodic mental health needs, especially with all the demands of life. 

SNEAK PEEK: ONE-ON-ONE

3-6 Session Series With A Counselor

Key Take-Aways

  • Exploring your personal pattern of stress experience

  • Keeping your stress in balance

  • Shaping your personal stress philosophy

  • Focusing on mental wellness

  • Reinforcing insights for future difficulties and the unknown

  • Stress assessment 

  • Evaluation for burnout

  • Skills learning 

  • Self-appraisal of stress and its effects

  • Steps toward self-care in short-term and long-term

 

WHAT IS YOUR STRESS PATTERN?

GAIN DEEPER INSIGHTS AS YOU APPRAISE YOUR OWN EXPERIENCE WITH STRESS.

 

When is workplace stress too much?

Studies frequently show that workplace and job stress rank in the Top 3 of  stressors for Americans. Consider supporting your employees with a StressSight program, offering insights and wellness tips for improved stress relief and stress management. 

Bring StressSight to your workplace: Available for Lunch & Learns, Health Fairs, Wellness Days, special employee programs